How should I approach strength training?
Track change, not a promise
Write down strength before and after a session, the selected exercise and any rest. Compare repeated sessions under similar conditions.
Plan around the next task
Use the next-session plan field to write the competition or course you are preparing for. The current visual target is confidence only; strength remains a dated numeric observation, not an official entry requirement.
Avoid invented optimization
This guide does not assign a best course, exact gain or guaranteed schedule without evidence. Keep course-specific notes so your own history remains useful.